You probably already know that you have to change your mattress every five to 10 years to enjoy the best level of comfort, health benefits, and sleep quality. However, your mattress is not the only thing that plays a role in your ability to fall asleep, stay asleep and wake up feeling rested and relaxed. Your bed pillow also plays an important role. Knowing how often you should change pillows can help you sleep better, and this is the reason.
Why Cushions Need to be Replaced
You put your head on a pillow every night. Oil from your hair or skin goes up there. If you sweat, your pillow can smell. When you catch a cold, mucus can enter it. Mouth-breathing can leak saliva on their pillows. Skin cells that seep into the pillow attract dust mites. Many people are allergic to dust mites, and infested pillows can trigger allergies or your asthma symptoms.
How Long Does The Pillow Last Usually
The age of the pillow depends on several factors. The biggest is the material from which the pillow is made. Natural ingredients tend to last longer than synthetic ones. If you fold pillows or stack them while you sleep, this causes extra wear. The life span of each type of pillow is as follows:
- Latex: Three to four years
- Soba: Three years
- Below: Two years or more
- Fur: 18 to 36 months
- Memory foam: 18 to 36 months
- Synthetic or alternative down: 18 to 24 months
- Polyester: Six to 24 months
Sign It’s Time to Change Your Pillow
If you have a dust mite allergy, you may need to replace the pillow more often. It reduces exposure to allergens. If you have just changed your sleeping position, you might need to get a new pillow. There are different pillows for different sleeping positions. Some other signs that it’s time to replace your pillow include:
- Lump that cannot be smoothed
- Sweat stains visible
- You wake up with a headache
- Your neck or shoulder hurts when you wake up
- You wake up tired
- You sneeze or sob again
- Refluffing is needed for convenience
- Depression remains in the foam
- You continue to suffer from colds
How to Take Care of Your New Pillow
After buying a pillow, there are a number of things you must do to maintain it. Check the pillow care label to see if it can be machine washed. Most synthetic fibers and pillows can enter the washing machine. Balance the washing machine by washing two pillows together. Wash pillows every six months on high heat. Make sure the pillow is completely dry before use.
Using a pillowcase can double the age of your new pillow. Blankets wrap the pillow, protecting it from skin cells, dust mites and infiltration of body fluids. Every time you wash the sheets, wash the pillowcases. At a minimum, it must be washed every three weeks. Use the highest heat setting for the water dryer and clothes.